Juicing fruits and vegetables is a common practice to nourish your body but some can do more harm than good to your body. Let ...

Salads are often considered a low effort and easy meal that is a must for your health. But many people notice how they barely ...

Raw food lifestyle delivers benefits including enhanced nutrition, improved digestion, natural weight management, detoxification support and increased energy ...

But take a closer look: Leafy ... make turnip greens a challenge to eat raw, but their bitterness softens as they cook. Harvested young, the stems are tender enough for quick-cooking methods.

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

Spring brings a fresh variety of nutrient-rich foods that can help fight inflammation. Stock up on these ingredients to ...

Saag varies widely from region to region. In India, it is commonly served with makki di roti (cornbread) but in Pakistan, it ...

AND NEXT TIME YOU’RE COOKING ... leafy greens year-round in his high tunnels. This former engineer uses no chemicals or fungicides, growing greens packed with flavor for use in a potent, healthy ...

Ditto for raw collard greens, but cooked, they’re also a solid fiber source. Chopped collards lend themselves especially well ...

This week, Joy joins Gayle Guyardo, the host of the global health and wellness show, Bloom, sharing recipes incorporating leafy greens ... cold water to stop the cooking.