Leafy greens are generally great for your diet. However, there are some that can deliver undesired side effects if you're not careful.

The key to keeping leafy greens fresh is slowing water loss—store them in cool, humid spots like the crisper drawer to prevent wilting. Sturdy greens like kale, collards, and Swiss chard stay fresh up ...

Using African leafy garnishes like Ethiopian kale or collard greens as a garnish for rice dishes can add color and nutrition.

Spinach is considered one of the healthiest greens available. The leafy vegetable is a nutrient powerhouse, packed with ...

To protect the nutritional integrity of your produce, wait to cut it when possible. “If you need to prep ahead, store it in ...

Hampson's passion for nature inspired her to major in environmental studies at Yale and become the outreach chair for the ...

Stir-fries are an ideal way to include mung bean sprouts in your meals. Just add them towards the end of cooking so that they ...

Air frying can be great for health - but only when used right. Dr Sethi highlights that it's not the gadget but the ingredients and methods that truly matter.

Lunch: Vegetable khichdi or brown rice with dal and steamed veggies; add buttermilk for better digestion Dinner: Early, light meal, clear vegetable soup or grilled paneer with sautéed veggies; skip ...

Getting more spinach into your diet is simple. Don’t feel like you have to munch on salads all day or follow the “Dinosaur ...

These dietitian-approved frozen veggies are convenient, budget-friendly and packed with inflammation-fighting nutrients!

The season for fresh leafy greens is here and one of the most popular and easily available greens that can be consumed on a ...