Lunch: Vegetable khichdi or brown rice with dal and steamed veggies; add buttermilk for better digestion Dinner: Early, light meal, clear vegetable soup or grilled paneer with sautéed veggies; skip ...

Protecting your heart is achievable through simple daily habits. Embrace a diet rich in fruits, vegetables, and whole grains, ...

Stir-fries are an ideal way to include mung bean sprouts in your meals. Just add them towards the end of cooking so that they ...

Iron is more than just a nutrient for energy—it plays a decisive role in fertility. This article explains why iron is referred to as a “super booster” for reproductive health, how it supports the body ...

Jackie Kennedy’s diet was a powerful testament to the impact of portion control and simplicity. While modern nutritionists ...

Find the best lasagna recipes from The Pioneer Woman including classic beef and cheese versions, as well as veggie-packed ...

Two truths can hold at once. Botanically, the potato comes from a plant, and we eat its tuber. That places it in the ...