Lunch: Vegetable khichdi or brown rice with dal and steamed veggies; add buttermilk for better digestion Dinner: Early, light meal, clear vegetable soup or grilled paneer with sautéed veggies; skip ...

Protecting your heart is achievable through simple daily habits. Embrace a diet rich in fruits, vegetables, and whole grains, ...

When you shop at Kroger, it’s easy to fill your cart with healthy and convenient options. But not all products stay fresh as ...

Stir-fries are an ideal way to include mung bean sprouts in your meals. Just add them towards the end of cooking so that they ...

Two truths can hold at once. Botanically, the potato comes from a plant, and we eat its tuber. That places it in the ...

Wasted food is a financial and environmental bummer. It costs U.S. consumers $728 every year, according to the Environmental ...

Simply Nature's Pledge delivers 42+ fruits & veggies in one serving. Amazon's bestselling nutrition supplement now lets you ...

Do carrots really help you see in the dark? Experts reveal the easy nutritional tweaks you can make to help protect your eyes ...

Tired of diet fads and confusing nutrition advice? The world’s top health experts at Harvard have sifted through the science ...

Turnips are an antioxidant powerhouse root vegetable that you can use in many of the ways you use potatoes. Learn how to enjoy them raw, boiled, roasted, or mashed.