Lunch: Vegetable khichdi or brown rice with dal and steamed veggies; add buttermilk for better digestion Dinner: Early, light meal, clear vegetable soup or grilled paneer with sautéed veggies; skip ...

Stir-fries are an ideal way to include mung bean sprouts in your meals. Just add them towards the end of cooking so that they ...

Iron is more than just a nutrient for energy—it plays a decisive role in fertility. This article explains why iron is referred to as a “super booster” for reproductive health, how it supports the body ...

Two truths can hold at once. Botanically, the potato comes from a plant, and we eat its tuber. That places it in the ...

Eating kale regularly can bring a range of benefits to your body, from boosting your immune system to improving digestion. Learn how this nutrient-packed green supports your overall health and why ...

Wasted food is a financial and environmental bummer. It costs U.S. consumers $728 every year, according to the Environmental ...

Simply Nature's Pledge delivers 42+ fruits & veggies in one serving. Amazon's bestselling nutrition supplement now lets you ...

Tired of diet fads and confusing nutrition advice? The world’s top health experts at Harvard have sifted through the science ...

Turnips are an antioxidant powerhouse root vegetable that you can use in many of the ways you use potatoes. Learn how to enjoy them raw, boiled, roasted, or mashed.

Leafy greens are generally great for your diet. However, there are some that can deliver undesired side effects if you're not ...

Bananas are commonly considered the go-to source for your daily intake of potassium -- but, as it turns out, there are 17 ...

Pancreatitis can cause nutrient deficiencies. A well-balanced diet can help relieve symptoms such as inflammation and pain, as well as improve digestion.