Similar to other greens, arugula is rich in vitamin C, vitamin A, folate and magnesium. Arugula is another excellent source of vitamin K, providing nearly 20% of your daily value in a two-cup serving.

Spinach and kale are packed with nutrients, but spinach is higher in most vitamins and minerals, like vitamin A, folate, iron ...

Canned leafy greens are good in a pinch to get some extra nutrients in your diet -- but choose fresh or even frozen greens for optimal texture and taste. Read more: How To Plan And Create Balanced ...

Healthy Eating; There's more to leafy greens than spinach and kale. Updated: ; Jun. 05, 2014, 5:18 p.m. | Published: ; Jun. 05, 2014, 4:18 p.m.

Leafy greens are among the healthiest foods you could eat. They're also one of the top sources of bacteria that cause foodborne illness, as a new investigation from Consumer Reports shows.

Cold weather salads can be both energizing and comforting, and using a box of precooked lentils makes this salad come together in a snap.

We all know that March marks the beginning of the spring season, but it’s also National Nutrition Month. This year’s theme is “Go Further With Food.” The popular color this month is green ...

Kale's popularity can result in a somewhat limited variety when it comes to incorporating other leafy greens into our diets. (Judy Walker, NOLA.com | The Times-Picayune) Spinach and kale are on ...

Here is a quick-reference guide to how popular leafy greens measure up in terms of nutrients, including a key standout nutritional benefit of each. Skip to Article. Set weather.