The study revealed that sulfur compounds significantly promote heat-induced trans-isomerization of UFAs in vegetable oils, especially when cooking temperatures is above 140°C.

Vegetables containing sulfur compounds promote trans-isomerization of unsaturated fatty acids in triacylglycerols during the cooking process, Food Research International, 200(115425). https://doi ...

Vegetables containing sulfur compounds promote trans-isomerization of unsaturated fatty acids in triacylglycerols during the cooking process, Food Research International, 200(115425). https://doi ...

Add the onion and garlic, cooking for 2-3 minutes until fragrant. Stir in the carrots, celery, potatoes, and zucchini (optional). Cook for 5-7 minutes, stirring occasionally.

Medium-heat cooking: For roasting, both olive oil and vegetable oil will work, though olive oil adds more flavor. "For baking, most recipes use vegetable oil, so it doesn't [add] flavor," says Chavez.

The founder of a Montessori-inspired children's cooking school shares her recipe for a vegetable stir-fry medley that "looks more appealing" and is fun to make, even for a 3-year-old.

The British asparagus season traditionally runs from St George's Day (April 23) to the Summer Solstice (June 21), a brief eight-week period. Despite the high regard for this fresh, flavourful ...