So, when you cool down, make sure you recover properly ... Walking for up to 10 minutes after you’ve finished running will take the body into a more relaxed state so it’s ready to stretch ...

But do we really need to cool down after exercise? And what happens if we don’t? I recently found myself discussing this topic with a friend while we were out on a trail run. She habitually ...

Most games, like rugby, hockey and football, involve a lot of running. So you should do some short runs at half-to-three quarter speed, but never flat out. The aim of this part of the warm up is to ...

The other day, I returned from a lunchtime run swimming in sweat ... to cool down from a hot Tube ride home or need to cool down after spending time in the sun. And in those cases, you still ...