I devote a sizable portion of my life to aerobic exercise. According to Strava, I’ve spent more than 120 hours running this year, or five full days on my feet. Still, I somehow hadn’t heard of Dr.

To improve endurance performance, a specific measurement plays a crucial role: VO2max! With hard work and an effective training program, you can continuously improve it. But what prerequisites are ...

Ex-Wallabies star Quade Cooper has urged Joe Schmidt to make a significant change to his squad after being unimpressed by their loss to the All Blacks. South Africa secured the 2025 Rugby Championship ...

When it rains, it pours for the Baltimore Ravens. Not only are they 1-3 for the season, but they won’t have their best player on the field on Sunday. With Lamar Jackson still dealing with a lingering ...

Running to the best of your ability can feel like a numbers game. To hit new PBs, you’re probably under the impression that you should keep tabs on all kinds of stats, like distance covered, pace per ...

Have you ever met someone in their 60s who looks 42? Or, maybe that person is you. Some people maintain great health well into their later years of life. This can be a result of genetics, lifestyle ...

Running at the best of your ability is somewhat of a numbers game. To hit new PBs, you’ll want to keep tabs on all kinds of stats, like distance covered, pace per mile (or interval), max heart rate, ...

Consider Wednesday night a prime example of why the Yankees keep giving Ben Rice defensive tests. He’s too valuable to be on the bench. In the second game of this series against the White Sox, Rice ...

The iPhone 17 and iPhone Air feature design improvements that should make the handsets more durable than their predecessors, with Apple focusing on this during the launch event a few weeks ago. The ...

Win or lose, singer Max Cooper of Olathe can always boast about a special moment of bonding with Michael Bublé on NBC’s “The Voice.” The Canadian Grammy winner is one of four celebrity coaches on ...

The iPhone 17 Pro Max seems to have firmly cemented itself as the smartphone battery king, as seen by Mrwhosetheboss’s battery life test comparison. On this simulated usage test, Samsung’s flagship ...