Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Max Boot is a historian and biographer, best-selling author, and foreign-policy analyst. He is the Jeane J. Kirkpatrick senior fellow for national security studies at the Council on Foreign ...

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Mr. Cooper, formerly known as Nationstar Mortgage, is a national mortgage lender based in Dallas. It offers loans in all 50 states, as well as Washington, D.C., Puerto Rico, Guam, and the U.S ...

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Publisher of NeutronBytes, a blog about nuclear energy online since 2007. Consultant and project manager for technology innovation processes and new product / program development for commercial ...

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While you can get tested at a doctor’s office or a clinic, if you’re concerned about a specific STD, a home test may be a quicker and cheaper way to get results. Testing for STIs at home is ...

The Countryman Mini is a compact car perfect for navigating city streets. Its small size doesn't compromise on comfort, offering ample space for passengers and cargo. With nimble handling, it zips ...

VO2 max is among the most elusive terms in fitness ... Marshall recommends a basic running or cycling test as a simple yet effective method. First, choose a pace that challenges you but is ...

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