VO2 max wasn’t associated with overall gray matter volume or cortical thickness (the two measures of brain structure where they expected to see differences), or with overall cognitive performance.

Your VO2 max is a key indicator of your cardiovascular fitness – and, thanks to these tests, you don’t need to visit a lab to work it out.

3 Ways to Test Your VO2 Max at Home 1. The Cooper Test The Cooper Test dates back to the late 1960s, and was proven to closely correlate with laboratory-determined oxygen-consumption data. It’s ...

Did you know you can view your VO2 max on Oura? Find out how to receive the most accurate measurement with this explainer.

This guide covers everything you need to know about the VO2 max estimation on your smartwatch or sports watch—what it is, accuracy, and more.

After reading them again, I guess I still am. The scientific tool known as the Cooper Test is designed to measure how much oxygen your body uses while exercising, known as the VO2 max.

Two years after our long-term testing of Cooper’s ProControl all-season test began we have a firm opinion on these tires.

You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how to test it, and how to improve it.

The VO2 max value decreases with age, but from a health perspective, a certain level of basic fitness is the most important anyway. Prüller-Strasser says: “The difference between VO2 max values of 35 ...

While VO2 max is a relatively new point of emphasis for overall health and longevity, it’s a foundational principle of training for endurance sports.

A higher VO2 max is associated with a higher fitness level and better health, performance, and longevity. It’s also associated with a lower risk for heart disease. The post Fitness buffs are talking ...