I devote a sizable portion of my life to aerobic exercise. According to Strava, I’ve spent more than 120 hours running this year, or five full days on my feet. Still, I somehow hadn’t heard of Dr.

To improve endurance performance, a specific measurement plays a crucial role: VO2max! With hard work and an effective training program, you can continuously improve it. But what prerequisites are ...

The rivalry between Apple and Samsung continues with each new flagship release, but when it comes to battery endurance, only one device can claim the crown. In his latest video, YouTuber PhoneBuff put ...

Bungie announced a Marathon closed technical test will run from October 22 at 10:00 am PT / 1:00 pm ET to October 28 at 10:00 am PT / 1:00 pm ET. The closed technical test will be available on the ...

Ex-Wallabies star Quade Cooper has urged Joe Schmidt to make a significant change to his squad after being unimpressed by their loss to the All Blacks. South Africa secured the 2025 Rugby Championship ...

When it rains, it pours for the Baltimore Ravens. Not only are they 1-3 for the season, but they won’t have their best player on the field on Sunday. With Lamar Jackson still dealing with a lingering ...

Alisa Vainio broke Finland’s national marathon record on Saturday at the Finnish championships in Vantaa, finishing in 2:23:06. The time eclipsed the previous record by 92 seconds. The old mark of ...

Running to the best of your ability can feel like a numbers game. To hit new PBs, you’re probably under the impression that you should keep tabs on all kinds of stats, like distance covered, pace per ...

Earlier in the week, we learned about Lamar Jackson's injury, a hamstring problem that could mean he's out for multiple weeks. It's not like he'd try to play through it... right? But then there was ...

When runners talk physiology, two terms dominate the conversation: VO2 max and lactate threshold. The two metrics are related but not the same, and they shape performance in different ways. Naturally, ...

Running at the best of your ability is somewhat of a numbers game. To hit new PBs, you’ll want to keep tabs on all kinds of stats, like distance covered, pace per mile (or interval), max heart rate, ...