For example, the Cooper test has you run or walk as far as you can in 12 minutes, and then uses that distance to estimate your VO2 max. If your performance on the test improves, that’s a sign ...

3 Ways to Test Your VO2 Max at Home 1. The Cooper Test. The Cooper Test dates back to the late 1960s, and was proven to closely correlate with laboratory-determined oxygen-consumption data.. It ...

You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how to test it, and how to improve it.

VO2 max refers to the maximum amount of oxygen you can utilize during exercise. It's commonly used to test the aerobic endurance or cardiovascular fitness of athletes before and at the end of a ...

The Cooper Test. Aerobic fitness has ... Getting your VO2 max estimate requires a little math. Take your distance (in miles), multiply it by 35.97 and then subtract 11.29. This is your VO2 max ...

A higher VO2 max is associated with a higher fitness level and better health, performance, and longevity. It’s also associated with a lower risk for heart disease. The post Fitness buffs are talking ...

3 ways to test your VO2 max at home 1. The Cooper Test. The Cooper Test dates back to the late 1960s and was proven to closely correlate with laboratory-determined oxygen-consumption data.. It’s ...