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How To Increase VO2 Max and Boost Your Endurance
Medically reviewed by Oluseun Olufade, MD VO2 max is a measure of the maximum amount of oxygen your body can utilize during ...
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I'm an Exercise Physiologist. Here's How to Assess Your VO2 Max—and 3 Workouts to Amp It Up
Two main protocols are commonly used to determine VO2 max: ...
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VO2 Max Is the Workout Metric You’re Missing
You can also estimate your VO2 max through standardized field tests, like the Cooper 12-minute run test or the Rockport ... (i.e. wellness or performance). This chart outlines where you might ...