New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...

Associations between performance-based physical fitness and neuroimaging markers of brain health have been studied fairly extensively in the context of aging, and to a somewhat lesser extent in the ...

A simple balance test may predict biological age better than traditional fitness metrics, offering insights into longevity and overall health.

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental well-being, and quality ...

Mobility in fitness is more than just a buzzword; it’s a critical component of a well-rounded physical health strategy. At its core, mobility refers to the ability of joints ...

Choosing a fitness date is a dynamic way to prioritise well-being while building a stronger connection with your partner.

Think balancing on one foot is easy? Discover how long you should be able to balance, what it reveals about your fitness ...

Light sabers aren't just a cool movie prop. LudoSport Canton uses the "Star Wars" weapons to improve physical fitness.

Functional fitness training is a group of exercises that mimic real-life movements. These help build strength, mobility, and ...

Previous research in sport psychology and rehabilitation suggests that training with motor imagery (mental practice) is a potentially effective strategy to improve motor performance. The goal of the ...