This at-home ab workout includes some of the best ab exercises like Russian twists, standing oblique crunches, and leg lowers.

The runner's plank is an alternative I use as a certified trainer when sit-ups aren't possible, and this is exactly how to do ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Celebrity trainer Yasmin Karachiwala shares a simple at-home back workout to achieve a toned physique like Deepika Padukone.

Even as a personal trainer, I was not chomping at the bit to get back into exercise. I really wanted to take my time, make sure I had healed, and give my body the recovery time it needed before ...

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

Core strength isn’t just about looking good at the beach – it’s the foundation of everyday movement and long-term health. For those spending hours at a desk, a strong midsection counteracts the ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

Using slow-tempo squats as part of a balanced workout can also enhance full-body strength. Pairing squats with exercises that ...