You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

Try these 3 simple chair yoga exercises to strengthen your core, firm your thighs, and boost balance fast, perfect for ...

Discover the joint-friendly pool exercise recommended by Mayo Clinic to effectively build leg strength for older adults.

Using slow-tempo squats as part of a balanced workout can also enhance full-body strength. Pairing squats with exercises that ...

Maintaining strength and independence in later life doesn't require complex routines. Six fundamental exercises – squats, deadlifts, push-ups, pull-up ...

For many seniors and their families, the idea of recovering from a hospital stay or injury can be daunting. You may wonder if ...

Claxton says you should be able to do each stage for 30 seconds before you move on to the next one. When you reach the last ...

Salomon Delgado offers his secrets for longevity, which include finding something that gives you joy and purpose.

If home is where the heart is, why shouldn’t it follow the same stars that we do? Our relationships with our homes are sacred ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Trainers often joke ...

Back pain isn’t just a problem for the elderly anymore. This World Spine Day, we explore why spinal health matters at every ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.