Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Celebrity trainer Yasmin Karachiwala shares a simple at-home back workout to achieve a toned physique like Deepika Padukone.

They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in ...

Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

A young professional achieved a remarkable 20 kg weight loss in six months by balancing a demanding remote job and business. He focused on consistent, mindful eating within a 1450-1550 calorie range ...

Leading with attention-deficit/ hyperactivity disorder (ADHD) is a masterclass in “fake it till you make it.” Even when we do ...

Oura reports a rise in men's fitness trends, highlighting increased walking, strength training, and golf participation among male members.

Lottie Hulme is a senior showbiz reporter at The Sun, specialising in stories about celebrities and television. She works on exclusive stories across <a href=" and <a href=" and interviews household ...