A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Many people often struggle with what exercises to prioritize at home for health. In Japan, which has entered a super-aged ...

The music video for Taylor Swift's 'Opalite', debuting on February 6, 2026, combines 90s nostalgia with celebrity cameos. It ...

Slider planks involve positioning your hands and feet on discs, sliding them outwards, holding the pose for a few seconds, ...

Seated workouts are a great way to reduce belly fat, especially for people with limited mobility, joint problems, or other issues. These chair-based exercises engage the core muscles to build strength ...

From faster calorie burn to stronger muscles and better stamina, experts explain why farmer’s walk is emerging as an effective full-body fitness routine.

Turn your office stairs into a lowcost, powerful workout to boost heart health, strength, and energy during the workday ...

Since leaving halls at UoB and moving to Selly for my second and third years, I have been utilising Sport and Fitness so much ...

Exercise is undeniably one of the best things we can do for our health, but while movement is vital, not every form is gentle ...

Dr Deepika Saroj World Cancer Day is observed every year on February 4 to raise awareness about the cancer, promote its ...

Practice smart by starting with easier problems to build confidence, recognizing common coding patterns, and managing your ...