Read on to learn whether contrast therapy is legit, and how to practice it for best results. In the fitness world, contrast therapy is a workout recovery modality designed to help pro athletes and ...

Dr Deepika Saroj World Cancer Day is observed every year on February 4 to raise awareness about the cancer, promote its ...

Each zodiac sign has it's unique traits that shape their personalities & differentiate them from each other. Wouldn’t it be useful to start your day knowing what’s universe planned for you? Keep ...

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Dubai’s fast pace leaves little room for poor service, especially when it comes to cleanliness. Homes, offices, and commercial spaces operate on tight schedules and high expectations, where missed ...

Practice smart by starting with easier problems to build confidence, recognizing common coding patterns, and managing your ...

The ominous dark cloud hovers in the distance, it's threatening black color growing darker by the day. Though it gradually inches closer, giving plenty of warning of its arrival, it's nearly ...

Slider planks involve positioning your hands and feet on discs, sliding them outwards, holding the pose for a few seconds, ...

Exercise is undeniably one of the best things we can do for our health, but while movement is vital, not every form is gentle ...

In Lululemon’s view, customers simply weren’t wearing their new leggings right. If they just sized up, and then pulled on ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement ...

Horse riding might not look like therapy when you see it, but once you spend some time on a horse and see the benefits, you quickly realize the power of riding. But why horse riding as a therapy?