Q. There are two very different running techniques: running tall versus running with a slight forward lean. Which is right? A. Each person's running technique needs to be assessed on an individual ...

Everyone has a different running gait—it's totally fine if you look slightly different than other runners around you. Those differences include pronation, the way your foot flexes and comes in contact ...

It took me years to build up a love and respect for running. After only a few 5Ks, I committed to running my first half-marathon. Now that I'm training for my first marathon, though, it suddenly seems ...

Over the past couple months, I've started to get into running (I'm loosely following the Couch to 5K app) for the first time. The trouble is, as the weeks have gone on, I've started to feel pain in my ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Having balanced ...

Whether you're a runner or not, you've probably heard someone say running is bad for your knees. Maybe you shrugged it off; maybe you believed it. As a former cross-country runner and casual ...

Do you want to increase your running distance, boost your speed, or feel less fatigued post-run? Of course you do! Then you may benefit from jeffing, a running technique that you may have already been ...

Lace up and jog on; meet the exercise that's free and set to change your life. We've got you Deciding to start running when you're overweight is the hardest step - acknowledge your achievement You don ...

Great discussions from our readers are par for the course here on Lifehacker. Every day, we like to highlight a discussion that is particularly helpful or insightful (or maybe just funny), along with ...