Conditioning coach Mike Antoniades has developed a unique methodology for teaching the correct and most efficient running technique to athletes and recreational users of all levels. The application of ...

Ashley Mateo is a writer, editor, and UESCA- and RRCA-certified running coach who has contributed to Runner’s World, Bicycling, Women's Health, Health, Shape, Self, and more.

Our readers have detailed and informative advice to offer here – although not all agree on whether a hot air dryer should be ...

As part of their recent work, they set out to calculate the physical running of couplings in quadratic gravity, described in terms of the so-called "beta function." ...

You're ready to go for a run, get in shape, or stay fit and get high on life. But injuries from running are incredibly common, and while most people know to stretch before a jog, stretching too ...

However, hearing about proper running form and implementing strategies to improve your technique are two very different things. If you've ever caught yourself running with slumped shoulders or your ...

Faulty technique or not, you shouldn’t be afraid to go swimming, he emphasises. “Movement in the water, even with suboptimal technique, is better than none whatsoever.” – dpa Open Modal ...

When it comes to performance, “running technique does matter to some extent, but certainly not as much as many people try to make you believe,” said Bas Van Hooren, a sport science researcher ...

You’ve probably heard how important it is to have good form when you first start running – but it can be hard to know what that looks and feels like.

The best running shoes for overpronation, per editors and a running coach, can add more stability to your high arches for everyday walking, runs, and races. Search About Women's Health ...

The Director of Communications and Spokesperson for Dr Mahamudu Bawumia's campaign, Denis Miracles Aboagye has emphasised that it is important to select a “politically correct” running mate ...