Poor running technique can lead to unnecessary injury risks if they are not picked up early. Many recreational runners are placing undue strain on their bodies, as well as compromising their speed, by ...

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Instead of running non-stop until one feels pain or becomes exhausted, the Jeffing technique is to run for usually 10-60 seconds and then walk for 30 seconds—from the beginning of the workout.

If you’re new to the gym, just be sure to ease yourself in slowly and seek advice from gym personnel on the correct form and use of equipment. If you’re keen to incorporate hill running into ...

A few may require surgery, but not many.” Correct running technique is a crucial part of protecting your knees. “If you’re doing a repetitive movement and loading the knee each time in a way ...

“you naturally find yourself spending less time on the ground using the forefoot striking running technique that may lead you rising onto your toes. So it’s an efficient way to run.

Bad running technique is your one-way ticket to an injury ... Ensuring that you are fueling for the work required, and recovering with the correct nutrition will also help.” ...