Q. There are two very different running techniques: running tall versus running with a slight forward lean. Which is right? A. Each person's running technique needs to be assessed on an individual ...

Most of us know how to run on a basic level, but if you’re reading this then the chances are that you’re interested in honing your technique. If you really want to do it properly, it’s time to break ...

Do you want to increase your running distance, boost your speed, or feel less fatigued post-run? Of course you do! Then you may benefit from jeffing, a running technique that you may have already been ...

To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...

Over the past couple months, I've started to get into running (I'm loosely following the Couch to 5K app) for the first time. The trouble is, as the weeks have gone on, I've started to feel pain in my ...

FORT LEE, Va. (July 20, 2017) -- The Armed Forces incorporate physical activity into everyday life. All military members are held to a standard that is assessed by a mandatory fitness test. Integrated ...

Everyone has a different running gait—it's totally fine if you look slightly different than other runners around you. Those differences include pronation, the way your foot flexes and comes in contact ...

Whether you're a runner or not, you've probably heard someone say running is bad for your knees. Maybe you shrugged it off; maybe you believed it. As a former cross-country runner and casual ...

Lace up and jog on; meet the exercise that's free and set to change your life. We've got you Deciding to start running when you're overweight is the hardest step - acknowledge your achievement You don ...