International Yoga Day 2020: Gomukhasana is a Sanskrit word consisting of two words. The first word "go" means "cow" and the second word "mukh" means "mouth". This asana means the mouth of a cow, ...

Gomukhasana- Cow Face Pose: Gomukhasana is a Sanskrit term for "cow face pose" (go = cow, mukha = face, asana = stance). Your body is stretched in the cow face pose (Gomukhasana), including your back, ...

In the days before I ever considered hunting waterfowl, I found the same solace I was seeking on the yoga mat. At the studio, the environment is controlled. The temperature, sound, the austere ...

Regular practice of the cow face pose helps relieve stiffness and discomfort in knees, making it beneficial for joint health The pose improves posture by opening the chest and aligning the spine, ...

Malaika Arora encourages fans to practice Gomukhasana or Yoga’s Cow Face Pose, shares steps and benefits of the ‘great pose for alleviating stress and mental tension’ Beating Covid-19 blues on the day ...

Yoga is chock a block with animal poses: dog, cat, cobra, fish, pigeon, crow, crocodile, rooster. . . the list goes on. Of course we chose to demonstrate Cow Face Pose at the udderly charming Octopus ...

In Cat-Cow pose, you remain on all fours and shift from Cat pose to Cow pose by rounding and arching your back repeatedly. This pose helps in keeping your spine mobile and flexible. One of the most ...

Some people struggle to get sleep and that could happen due to various reasons. Doing certain yoga asanas can turn out to be ...

For those who are lazy and don't want to get out of bed in the morning to perform yoga stretches, this article is perfect! This easy yet powerful morning yoga sequence is designed for people who ...