If you've ever asked any cross country runners about their workouts, you've probably heard them say "tempo run," "progressive run" or some other vague or confusing term ("fartlek," anyone?). During ...

Cross country running might seem like a sport that’s simple enough to train for. All you have to do in order to make yourself a better cross country runner is, well, run, right? To some degree, yes.

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Here are the answers to frequently asked questions about the 2025 NJSIAA sectional cross country championships.

Davis High cross-country head coach Bill Gregg used those words to describe the summer workouts that have been conducted since July 15, when high school student-athletes and their coaches could resume ...

To test aerobic fitness, Matlock suggests running a one-mile time trial, which means doing a mile at an all-out effort.

Bloomington North record holders Jacob Mitchell and Caelan D'Onofrio are committed to DI colleges. Now, the duo is ready for ...

"In terms of energy consumption, from a physical fitness standpoint, cross-country skiing is tops," said Russ Crispell, assistant recreation director of the Outdoor Pursuits program at the University ...

The deep Wolfpack is led by a triumvirate of senior Isla Bulmer and sophomores Grace Smith and Camila Trevino-Davila.

At Colorado, the cross country cupboard might not ever be bare. Yet from a historical perspective, the Buffaloes were well ...