Jason Retz, Girls XC coach of the year, with his wife? and son Lance at the NG on Wednesday, Nov. 19, 2025. Jason Retz, Girls ...

To test aerobic fitness, Matlock suggests running a one-mile time trial, which means doing a mile at an all-out effort.

Bushée’s team-first mentality applies off the track as well — she brings this sense of collective good to her volunteering work.

For Dixie cross country runner Rachel Prescott, the road to a state championship wasn’t a straight one. It was paved with ...

The Panthers senior made sure there was no letdown his final season after capturing individual and team titles as a junior.

Combe claimed the Division 1 individual championship, while Claremont finished atop the Division 2 team standings Saturday at ...

On Oct. 11, Butler also broke a meet record at the prestigious Nike Hole in the Wall XC Invitational. His time of 14:36.8 beat a mark set the previous year by Mercer Island’s Owen Powell, who owns the ...

Tristan is the sister of senior Jace Works, who led the North boys to the state championship this year and was named The Republic Boys Cross-Country Runner of the Year earlier this week. While Jace ...

Anastasiia Krivenok, David Trood, eugenesergeev, Raimonda Kulikauskiene, Stanislaw Pytel/ In recent years, Scandinavian style ...

In her third year of running, Moresi captured the girls Class 4 state championship by running a time of 18 minutes and 26.8 ...

Madsen has accomplishe d a lot in a short time that has left East cross-country coach Becky Fournier speechless at times.

DAVE SMITH JUST completed his 20th season as men’s cross country coach at Oklahoma State but the 56-year-old mentor admits...