The 5x5 workout is a strength training plan with compound exercises, a simple set and rep scheme, and big gains. Ahead, a trainer shares exactly how to try it.

Learn how Peloton instructor Rebecca Kennedy helps make winter the easiest season to stay active and build a consistent ...

Connie Kaiser "inspired everyone she met. There isn’t a day that goes by that I don’t think about her and hope that she would ...

More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

Periodization training is an exercise program with strategically fluctuating variables like volume, intensity, speed, and ...

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

Peloton’s Cross Training Line Could Use Improvements. As a Fitness Expert, These Are My Suggestions ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

The Order of Australia, Meritorious and Military awards ...

Trainer Annie Cullinane shares her motivation on how to stay active and fitness tips, including: just start, and make small changes. See more.

As the elder Green cradled the Eclipse trophy, his son placed a hand on his shoulder and proclaimed, "Dad, you are the patriarch of this program, the guiding force behind this organization, the secret ...

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A ...