This December, one local resident is turning personal strength into community impact. As he celebrates his 76th birthday on ...

A growing number of travelers are swapping lazy beach days for trips that actually leave them stronger. Extreme fitness boot ...

21-15-9 is one of CrossFit’s most recognizable and widely adopted workout formats. The structure is straightforward: you complete one or two movements for 21 repetitions each, then repeat those ...

This piece of gear can level up your bodyweight workouts and be a game-changer for your cardio.

Doing yoga every day can improve your mental health, fitness, and posture, as writer Samantha Priestley found out with this ...

Asia domination, and did we mention that Amotti has a baby on the way? Here are 13 things to know about the Korean fitness ...

More than 3,000 runners and walkers this morning woke up early to burn off extra calories before their Thanksgiving Day ...

“It’s the best full-body exercise if you can only do one thing a day,” she says. Haley isn’t talking about intense cardio ...

Rick Barrett will spend 76th birthday attempting to complete 1,000 push-ups faster than anyone his age ... all to raise money for The Lighthouse ...

You know the drill — new year, new you — but do you know the drills to melt away the unwanted pounds or build muscle? The idea of stepping into a crowded gym with confusing machines during the first ...

Asia” will return with a new Mongolian spinoff later this month, the streaming platform confirmed on Wednesday.

Local gyms are rallying to support UNM Hospital's Mariposa Pediatric Hospice program after they lost a corporate sponsor for ...