This December, one local resident is turning personal strength into community impact. As he celebrates his 76th birthday on ...

21-15-9 is one of CrossFit’s most recognizable and widely adopted workout formats. The structure is straightforward: you complete one or two movements for 21 repetitions each, then repeat those ...

This video features a high-intensity interval training (HIIT) workout centered around burpees, ideal for those interested in ...

This piece of gear can level up your bodyweight workouts and be a game-changer for your cardio.

Lauren Fisher put her elite CrossFit conditioning to the ultimate challenge: the Marine CFT. This video shows exactly how she handled Marine-level speed, power, and combat readiness.

Over the past five years, 24-year-old endurance athlete and CrossFit coach Parker Fontecchio has taken on a series of ...

Asia domination, and did we mention that Amotti has a baby on the way? Here are 13 things to know about the Korean fitness ...

An Ontario man has cycled 30,000 kilometres around the world to raise money for cancer research in honour of his late wife.

Local gyms are rallying to support UNM Hospital's Mariposa Pediatric Hospice program after they lost a corporate sponsor for ...

Binge a brand new series of the smash hit stateside version. Thought the UK islanders brought the drama? This crew of love-hungry singles take messy to a whole new level!

Rick Barrett will spend 76th birthday attempting to complete 1,000 push-ups faster than anyone his age ... all to raise money for The Lighthouse ...

More than 3,000 runners and walkers this morning woke up early to burn off extra calories before their Thanksgiving Day ...