21-15-9 is one of CrossFit’s most recognizable and widely adopted workout formats. The structure is straightforward: you complete one or two movements for 21 repetitions each, then repeat those ...

Asia domination, and did we mention that Amotti has a baby on the way? Here are 13 things to know about the Korean fitness ...

Local gyms are rallying to support UNM Hospital's Mariposa Pediatric Hospice program after they lost a corporate sponsor for ...

This piece of gear can level up your bodyweight workouts and be a game-changer for your cardio.

21-15-9 is one of CrossFit’s most recognisable and widely adopted workout formats. The structure is straightforward: you complete one or two movements for 21 repetitions each, then repeat those ...

Check out the hottest and most attractive contestants of Physical: Asia that netizens still can't get enough of.

Longevity expert Gonzalo Ruíz Utrilla and Dr. Sofía Ruíz del Cueto explain why excessive training accelerates cellular ageing ...

This December, one local resident is turning personal strength into community impact. As he celebrates his 76th birthday on ...

Rotorua's own Jordi Webster stars as the arrogant but loving Tarchon in the NZ-filmed series Spartacus: House of Ashur.

For most people thinking about signing up for HYROX, the whole thing looks downright intimidating. Why do they keep showing ...

Rick Barrett will spend 76th birthday attempting to complete 1,000 push-ups faster than anyone his age ... all to raise money for The Lighthouse ...

More than 3,000 runners and walkers this morning woke up early to burn off extra calories before their Thanksgiving Day ...