CrossFit workouts train functional movements and can help you build muscle and lose weight. Coaches explain what to know ...

Christa Sgobba, SELF’s director of food and fitness, has worn Reebok Nanos for years. They’re reliable gym shoes that help ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

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Discover the story of the Murph Challenge, a grueling workout honoring Navy SEAL Michael P. Murphy, and how it became a ...

Test your strength with the Farmer's Walk: carry your bodyweight 100 feet without dropping. Tips, benefits, and challenge ...

There are more calls for change to how pediatric care is offered in the Central Okanagan. A department head at Kelowna ...

Dedicated gymgoers keep a tub (or even two) of protein powder front and center on their kitchen counters at all times.

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

Zumba is a nationally recognised sport, with lakhs participating across the country, said state’s General Education Minister ...