Proudly women-owned and locally operated, Chalk Dog CrossFit is bringing world-class CrossFit training to the community with ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good workout.

CrossFit Philippines, once nearly decimated by the pandemic, is writing a new chapter centered on sustainable fitness and ...

OBi Vincent, a professional coach and fitness influencer, has proven it with a 12-minute WOD that will knock anyone's socks off. This session features just three exercises and has an EMOM (Every ...

Stand tall with a barbell or dumbbells hanging at your waist, hands shoulder-width apart, thumbs facing away from each other.

This article is featured in the 2025 Homecoming Special Issue. Rabbi Moshe Leib Gray is a cornerstone of Jewish life at Dartmouth. Gray and his wife Chani founded the Dartmouth chapter of Chabad in ...

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You don’t need to push through pain to see results. This burpee variation strengthens more muscles with less risk.

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

Build real strength after 55 with five bodyweight moves. Improve balance, mobility, and control in about 20 minutes.

Psychologists defend Disney adults against critics, saying the parks provide safe escapism and mood reset opportunities for stressed adults seeking simple joys.