One basic exercise is the single-leg balance, which focuses on your core stability - you know you need that for tightrope ...

A group of Hutchinson athletes have taken just about every movement imaginable in a gym and turned them into one sport. “We want to get people moving better,” said Kirk Hendrickson, co-owner of ...

For a shoe that performs well both in the gym and in the great outdoors, go with the Peregrine 15. It’s a great go-anywhere, ...

Penticton senior with a passion for fitness encouraging others to 'keep moving' after seeing herself improve while attending ...

Could daily mobility and recovery routines transform our writer’s rigid frame into a well-oiled machine? The post I used the ...

From Pilates to kickboxing and yoga, Kareena Kapoor Khan stays committed to her fitness routine. Alongside her acting, she ...

In our latest PS Fit Check, Sarah Wasilak reviews Reebok's Nano X5 Training Shoes, Lux Contour Crop Top, and Lux 5" Bike ...

The best workout shoes have a perfect blend of functionality, versatility, and durability, but they can be as expensive as ...

Right now Nike is selling $120 Nike Free Metcon 6 men's workout shoes for as low as $84. That's a savings of up to 30% off the retail price.

More than 6000 people gathered across two days to compete in Hyrox and CrossFit competitions - but why are so many amped to ...

Instead of lifting weights at the gym, she says her 3D movement can help people build the body of their dreams for just ten ...

When your workouts involve everything from lifting to running to casual games on the pickleball court, you need a shoe that can take everything in stride.