At the age of 70, Patsy O’Keefe of Missoula celebrated a new milestone by competing in her first Olympic weightlifting event. O’Keefe was one of the 33 athletes who took part in the Winterfest 2016 ...

Discover the best gyms and training studios in Winter Park, Florida, offering workouts, personal training, and wellness ...

The RITFIT Patriotic Color Bumper Plates stand out in a market full of generic weight equipment. You get serious lifting ...

The 2025 Rogue Invitational CrossFit lineups have been announced, revealing the 20 men and 20 women that will compete for the ...

Mr. Olympia Chris Bumstead shares his total-body workout designed to boost testosterone, build muscle, and improve joint ...

From CrossFit beginner to Commonwealth medallist, young weightlifter Jonathan Trumble is proving that discipline, resilience and heart can take you all the way to the international stage.

Personal trainers and editors tested more than two dozen of the best cross-training shoes for women during cardio and ...

As the Palm Beaches Marathon approaches, runners are gearing up with training routines and expert advice to tackle the full ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

There was a time when the overhead press was considered the ultimate display of strength. That’s why nearly every strongman ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...