Fish, chips and peas — it's a very pleasing combo that looks lovely on the plate. This recipe forms part of the December 10 meal planner created in ...

2 fillets Coral trout (or your favourite fish to crumb) 1 cup plain flour. 1 egg. 100ml milk. 1 cup bread crumbs. Parsley. 1 Lemon zested. Veloute. 25g butter ...

When the butter is melted, shallow-fry the crumbed fish for 2-3 minutes per side, or until golden and cooked through. Transfer the cooked fish directly between two serving plates and repeat until ...

2 apples. 2-3 stalks celery . 1 carrot. ½ cabbage . 35g chopped walnuts. Parsley lemon crumbed fish. 600g skinless, boneless, white fish fillets. ¾ cup panko breadcrumbs ...

Ingredients. 4 x 130g flake fillets. 150g plain flour. 2 eggs, whisked. 3 cups fine (or fresh) breadcrumbs. oil for shallow frying. 1 lemon. For the tomato and black barley salad ...

Make the salad . Place cabbage, chicken, carrots, bell pepper, and scallions in a large bowl. Drizzle about 3/4 cup dressing over salad; toss thoroughly until combined. Add peanuts, and toss to ...

For the tomato salsa: 400g cherry tomatoes, quartered, or 4-5 medium tomatoes, roughly chopped (or a mix) 1 small red onion, very finely sliced or chopped 1 small garlic clove, grated or crushed ...

Oven Method (Great for Even Cooking!) For a no-fuss approach, I bake the fish at 220°C/390°F for 10-12 minutes.To get that extra golden top, I finish it under the broiler for the last 1-2 ...

1 Season the fish: Toss the pieces in the flour and gently shake off any excess. Coat the fish in the egg whites, then in the breadcrumbs, Corn Flakes crumbs, garlic salt and lemon pepper.Arrange the ...