Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating pattern so powerful ...

But are they really necessary for everyone? Or is a good old glass of water enough? In this article, we’re going to demystify sports drinks and help you decide the best way to stay hydrated to reach ...

This article was originally published in 2023 and has been republished by The Independent in the lead-up to Christmas. As Christmas approaches, so does the challenge of healthy eating and maintaining ...

This cucumber infused water recipe is SO refreshing! I don't drink enough water. I used to meet my daily eight glasses requirement last year, but then something happened. I can't really explain it.

Tinned fish is a convenient way to get some protein in your diet. Find out how to fix some common issues and get the best out ...

There are many breakfast recipes you can use that are not only healthy but also bring a world of flavor. Here's how to lose ...

Pura Vida's “healthy” wraps, salads, and sandwiches contain more fat than a Big Mac. See which items top the list.

Adi Rad shares list of food, including proteins and carbohydrates, that can be indulged in while on the weight loss journey.

Beverage innovation is vital for growth in the evolving consumer landscape, focusing on wellness, sustainability, and ...

Makhana excels for weight loss with low calories and high fiber, promoting satiety. Peanuts and mixed nuts offer healthy fats ...

Cheese has long been vilified as an indulgent guilty pleasure, but emerging research suggests that certain traditional ...

It's that time of year again, when our diaries become chock-a-block with Christmas parties-all of which seem to be centered ...