Kefir is packed with probiotics and is a tangy cross between milk and yogurt. It has calcium and vitamin D and delivers about ...

Longevity salads are all over TikTok, but do they work? Here, an RD weighs in on the benefits and shares a recipe for ...

The controversy began when another doctor, Dr Sunita Sayammagaru, posted a picture of a vegetarian thali on X (formerly Twitter), highlighting its nutritional value. The meal included paneer, moong ...

Though pickles can be a good low-calorie, low-fat snack that may help with weight loss, they aren’t a superfood that will ...

Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.

This Middle Eastern dairy food has a tangy flavor and health benefits similar to yogurt’s ...

The only way to have a bug fixed or a new feature accepted is to describe it with a Cucumber feature. Let's say you think you have found a bug in the cucumber:install ...

Green juice with cabbage, lemon, and cucumber: Packed with diuretic properties, this refreshing juice has only 125 calories per serving. Cherry detox juice with chamomile: A calming drink that ...

The amount of calories you burn while walking depends on several factors, such as your weight, the pace, how long you walk, and the terrain. Walking is an excellent, inexpensive exercise choice ...