STEP 5- Serve and Enjoy: Pour the cucumber smoothie into glasses and serve immediately. You can garnish with a cucumber slice or a sprig of mint for an extra touch of freshness.

Even though cucumbers are 96% water, they are still a great source of nutrients like Vitamin C, K and potassium. This green vegetable can often be found in many salads, or even in smoothies — as in ...

Take one cucumber and roughly chop it. 2. Add this to a blender with a cup of coriander leaves and some water. Blend it to make juice. 3. Now in a glass, add some pink salt and pepper with some ice ...

Coat the spiral-cut cucumbers with salt in a bowl and leave them for 30 minutes, the salt will draw moisture out of the cucumber and make them more tender. Rinse the cucumbers with leave them to ...

In this vegan smoothie, spinach and cucumber provide fiber, which helps stabilize blood sugar levels, while pineapple adds a touch of natural sweetness without causing significant spikes.