Both urban cycling and hiking serve as excellent cardio workouts. Cycling through urban areas can improve heart function by ...

Cycling on your own is great, but riding with a group means the fun is shared. You’ll also learn new skills and benefit from ...

The Garmin HRM-Dual is a simple and straightforward heart rate monitor with excellent battery life and data accuracy. At ...

is the current executive director of the Valley Preferred Cycling Center. He takes us through the track racing disciplines in ...

Carbs sometimes get a bad rap, but the idea of carb cycling has become increasingly popular in recent years. Does it really ...

On a carb cycling meal plan, you rotate between high-carbohydrate and low-carbohydrate days. There may even be "no-carb" days. While there's limited research on it, this diet may help serious ...

Coverage of the eight-day race, featuring 22 teams of 7 riders, will be available on Peacock. See below for answers to all of your questions about Paris-Nice 2025, including the schedule, route, and ...

Marco Jansen said South Africa can stay focused and overcome their poor form in knock-out matches after they reached the ...