Both urban cycling and hiking serve as excellent cardio workouts. Cycling through urban areas can improve heart function by ...

Carbs sometimes get a bad rap, but the idea of carb cycling has become increasingly popular in recent years. Does it really ...

The Garmin HRM-Dual is a simple and straightforward heart rate monitor with excellent battery life and data accuracy. At ...

On a carb cycling meal plan, you rotate between high-carbohydrate and low-carbohydrate days. There may even be "no-carb" days. While there's limited research on it, this diet may help serious ...

See below for answers to all of your questions about Paris-Nice 2025, including the schedule, route, and additional information on how you can watch cycling on Peacock. Click here to sign up for ...

The best cycling shorts are about as make or break as it gets in terms of cycling kit. Get it right and you'll be in for endless miles of blissed-out riding in perfect comfort. Get it wrong and ...

Marco Jansen said South Africa can stay focused and overcome their poor form in knock-out matches after they reached the ...