Here's how to sign up for free cycling classes that will help you put the pedal to the metal in the Tour de Gap.

Here's how to sign up for free cycling classes that will help you put the pedal to the metal in the Tour de Gap.

As is reflected in the design of The Yoga Rooms (2725 Mall Dr., Eau Claire), yoga is all about intention. It’s the mind/body ...

Arora is ideal for plus-size bodies because it emphasizes alignment and ease instead of intensity. My joints were happy. My ...

"We want the studio to be a complement to all the things people are doing in all of their outdoor sports," the Society owner, ...

In-person spin classes and credible, virtual ones, like the ones on Peloton, are your best bet if you're trying to stay fit and engaged with your workout routine, but if you're on a budget, try ...

It’s summertime in Metro Detroit, and many parents are looking for ways to keep their children engaged and active during the ...

A new study on the ‘Big Five’ personality traits could help you beat stress and find the exercise type you'll love and stick ...

Fitness Ventures LLC owns and operates Crunch Fitness locations across the U.S. Crunch Lexington will be Fitness Ventures’ ...

Whether you want a pair of biker shorts for more active days or just to wear while you chill, I’ve rounded up favorites from ...