We all know what happens as we age: the weight goes up while the V02 max declines, along with maximum heart rate and power.

If you can't get your man out of his football shirt perhaps it's time to take action and help him get his summer wardrobe ...

That’s the everyday magic happening at the Goodwill on Apples Way in Lincoln, Nebraska – a thrifter’s paradise where $40 can transform your closet and your home décor game in one fell swoop. Let me ...

A kettlebell training program was shown to improve physical performance and overall well-being in pulmonary arterial ...

A Backyard Ultra is as brutal as it sounds. Runners complete a 4.167-mile loop every hour, on the hour, until only one person ...

Temple Men’s Cross Country runner Noé Sengel’s career started in France in an amiable bid to beat his friends, but he now ...

A former Irish Examiner columnist and author was abducted and threatened with death while travelling in Tanzania. Dan ...

“Stormcation,” the Visit Faroe Islands site declares, but adds: “Ferocious wind can overturn cars, fling bicycles, ...

Barclay’s journey from open-water swimmer to world champion triathlete is inspiring a generation. Here we talk recovery from ...

Bentley Robles has been steadily paving the way for his gay pop-boy takeover, so it’s no surprise that his new single “Edge” ...

Ms. Keller is a born performer, a trait that was not inherited from her mother. Because Ms. Santisi doesn’t like the ...

As a professional road racer, Millar was a pioneer whose achievements put him in the pantheon of Scotland’s sporting greats. As York says on the back page blurb, “I rode the Tour de France 11 times, ...