Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

Activities like walking, swimming, or cycling are gentle on the body. They help maintain cardiovascular fitness ... It helps ...

The USA Cycling Endurance Mountain Bike Championships will be held next week at three sites across the Roanoke Valley: Carvins Cove, Explore Park and Elmwood Park.

Whatever your age, being active now will have an immediate impact on your health, reducing your risk of heart and circulatory diseases, Ruth Goss, the British Heart Foundation’s senior cardiac nurse, ...

Each session will be ticked off in 40-60mins. To be more flexible think about a simple set of stretches, holding a comfortable 30secs each, after every ride. Mind you, I find clients prefer to go to a ...

That’s the everyday magic waiting at SuperThrift in Oregon City – a bargain paradise where savvy shoppers transform their wardrobes without transforming their bank accounts into barren wastelands.

The Tour de Varacallo bicycle race is making its long-awaited return on Sunday, July 13, brought to the community once again ...

Cycling through forest trails is a great way to soak in nature's tranquility. These tracks usually navigate through dense ...

Whether you're dealing with tight hips, a stiff back, or creaky knees, targeted mobility movements and dynamic stretches can ...

Beyond the grandeur of Imambaras, Lucknow hides enchanting secrets — from serene ghats and forgotten ruins to mango orchards ...

Carlo Allocca attempts the bicycle feat from London to Somma Vesuviana for scientific research. It is the great endeavor of ...