Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

The Sony WH-CH720N are among the best wireless headphones on the market right now in terms of sound-per-pound value. When we ...

Soreness is part of the fitness journey, but pain doesn’t have to slow you down. Think of recovery as a form of self-care.

How I love hearing the rattle of the cattle grid that marks the New Forest boundary as I drive inside. Now, suddenly, I am in ...

We're past due to hand out some midseason grades, so let's hand out some midseason grades.

Activities like walking, swimming, or cycling are gentle on the body. They help maintain cardiovascular fitness ... It helps ...

The USA Cycling Endurance Mountain Bike Championships will be held next week at three sites across the Roanoke Valley: Carvins Cove, Explore Park and Elmwood Park.

Whatever your age, being active now will have an immediate impact on your health, reducing your risk of heart and circulatory diseases, Ruth Goss, the British Heart Foundation’s senior cardiac nurse, ...

Each session will be ticked off in 40-60mins. To be more flexible think about a simple set of stretches, holding a comfortable 30secs each, after every ride. Mind you, I find clients prefer to go to a ...