Burning calories effectively isn't just about how long you work out, but also the intensity and type of moves you do.

Whether you're gearing up for a marathon or a strength training session, what you eat before, during, and after can make a ...

Baseball’s controversial home run king has impressed followers with his dominance in a different sport for over a decade.

San Francisco Giants legend Barry Bonds is setting records on Bay Area roads, thanks to his profound love of cycling.

Led by the high-spirited and helpful Missy Adeboyejo, the Cycle & Core workout class is a great combination of high-impact cycling and core strengthening — which involves exercises for the abdominals ...

The second edition of the MTN Busoga Masaza Cycling Championship Finals delivered an electrifying spectacle on Saturday, as ...

Top 10 best exercises to control high cholesterol levels and manage your heart health naturally without depending much on ...

In December, 36-year-old Thomas Hurren died after a collision on the southbound carriageway between Hopton and Gorleston. Following the crash, Mr Annison said it was "only correct" that National ...

To turn sixty is to enter a very different chapter in one's life. To remain fit, it would be prudent to do everything in a ...

Former Tour de France champion Egan Bernal fractured his collarbone in a crash at the Clasica Jaen race, his team Ineos Grenadiers said on Monday. Read more at straitstimes.com.

POLICE are investigating the mystery death of a British cyclist found dead while on holiday with his partner in the Canary Islands. The unnamed 55-year-old was discovered by a walker lying next to ...