Keep scrolling to find out if the Reformer fitted into my life (and my home), plus how my body and mind felt after three ...

‘A higher-than-expected cardio age can predict higher risk of stroke and heart attack, reduced exercise capacity, cognitive ...

The opening event of the men's WorldTour and Women's WorldTour, the Santos Tour Down Under, has confirmed that the racing in South Australia will run through from January 17-25, with a prologue ...

SuperSport on DStv and GOtv presents another amazing week of sporting action from around the world, headlined by knockout ...

When she says even with the roaring she stills wants to spend the day with me, I’m moved almost to tears and we hit the ...

Though some people think we've moved past gorp's glory days, hiking culture, and the best hiking gear that goes with it, is ...

INDIANAPOLIS — Every year, more than 8 million sports and recreation-related injuries are treated in the U.S., according to the Centers for Disease Control and Prevention (CDC) and the National Health ...

Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...

Ben Healy became the fourth Irish rider to earn the Tour de France’s yellow jersey on Monday with a gritty ride in the fabled ...