When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The ...

Maximize muscle growth by avoiding common post-workout mistakes. From protein timing to sleep, here’s how to speed up ...

Both urban cycling and hiking serve as excellent cardio workouts. Cycling through urban areas can improve heart function by ...

Resistance is what makes your indoor-cycling session a challenge ... pedals or flat ones with a toe cage — you can use any gym shoe for these two types. The Schwinn IC4 offers the same ...

Discover 5 essential workout tips that transform gym intimidation into confidence for female beginners, with expert advice on ...

The new glasses, which the company says are the world's first 4-in-1 AI cycling glasses, offer some serious eye protection ...

As the winter weather warms, St. Paul’s sauna scene is also heating up. Whether for relaxation or fitness, infrared sauna ...

The BlueAnt Pump X over-ear headphones are designed with fitness enthusiasts in mind, offering a durable build and deep bass ...

NBC5 News has previously reported Superior Athletic Club in Medford holding boxing classes geared toward those with Parkinson ...

cycling, lifting weights, or even doing CrossFit, then the workout apparel from NoBull is one to pay attention to. From its shorts and workout tops to its shoes, gym bags, and casual wear ...