Bench press exercises can be dangerous without supervision, as highlighted by a recent incident where a man narrowly escaped ...

You can train like that, but it's not the best way. Here's why you should train movements, not muscles, to get better results ...

For those just learning to lift, the fewer the number of exercises, the better. 'Two or three [per workout] on the low end,' says Eric Sung, C.S.C.S., a private trainer in New York.