Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

Groceries can be very expensive, so it's a good idea to take a few of these grocery shopping hacks, if not all, and use them ...

The daughter of ‘80s workout video icon flaunts the flawless bikini body that’s made her a ‘Sports Illustrated’ swimsuit ...

Hey guys! Get ready for a game-changer in today's video as I reveal my secret to maintaining a flat stomach while gaining ...

Two black bears that broke into an Aspen gym early Tuesday morning helped themselves to protein shakes and supplements before wandering off, according to the gym’s owner and security footage of the ...

It's the holy grail of health and fitness - of all the hallmarks of a sculpted body, a toned midriff is perhaps the most in ...

A young professional achieved a remarkable 20 kg weight loss in six months by balancing a demanding remote job and business. He focused on consistent, mindful eating within a 1450-1550 calorie range ...

If you simply want to maintain your mobility, doing the sequence daily will help. If you’re looking to improve your body’s ...

Global fitness leader Les Mills has announced the launch of BODYPUMP HEAVY – an addictive new program designed to help clubs capitalize on the red-hot strength training category.

Japan’s governing party leader Sanae Takaichi is on track to become the country’s first female prime minister. Takaichi has ...