Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

Japan’s governing party leader Sanae Takaichi is on track to become the country’s first female prime minister. Takaichi has ...

A young professional achieved a remarkable 20 kg weight loss in six months by balancing a demanding remote job and business. He focused on consistent, mindful eating within a 1450-1550 calorie range ...

LeBron James, Chris Paul, and Kyle Lowry are making history as this marks the first time the league has three players in the ...

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"He wanted everyone to be the best version of themselves," Ryan Morrow, John Morrow's son, said. "That's what he devoted his ...

The daughter of ‘80s workout video icon flaunts the flawless bikini body that’s made her a ‘Sports Illustrated’ swimsuit ...

If you simply want to maintain your mobility, doing the sequence daily will help. If you’re looking to improve your body’s ...

Two black bears that broke into an Aspen gym early Tuesday morning helped themselves to protein shakes and supplements before wandering off, according to the gym’s owner and security footage of the ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Global fitness leader Les Mills has announced the launch of BODYPUMP HEAVY – an addictive new program designed to help clubs capitalize on the red-hot strength training category.