Among fitness tracker users, the number 10,000 floats around a lot -- as in, try to walk a total of 10,000 steps (about 5 miles) every day, including all your regular daily activities.
El Mundo on MSN5d
Reading frequently and doing calculations daily acts as a protective shield against brain decline starting from the age of 40The more we exercise our neurons in mathematical tasks and text comprehension, the later we will notice the effects of aging, ...
Sleep and personal care activities occupy about 10.18 hours daily for retirees age 75 and older, the highest among all age groups. Many retirees continue working part time, spending an average of ...
An integral part of daily life in ancient Rome ... They were viewed as fundamental to Roman civilization and an obvious example of Rome’s superiority to the rest of the world.
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