Practice these 3 effective asanas daily to reduce stress, overcome societal pressure, and improve overall well-being for a ...

While being a sports superfan can offer mental health benefits, all the extreme faces that you pull during the game—a phenomenon known as “fanxiety face”—could be aging your skin.

Discover 5 effective vagus nerve stimulation techniques that activate your body's natural relaxation response, reducing ...

Here are eight face yoga exercise that can help you in anti-ageing also will make you appear younger. For this face yoga method, puff out your face like a blowfish or bullfrog by filling your cheeks ...

Self care? There's an app for that with Luvly Holistic Face Yoga, Now $59.99 Credit: Gismart Deal pricing and availability subject to change after time of publication. TL;DR: Get a Luvly Holistic ...

2. Chin lift: Use your knuckles to gradually lift your chin upwards. 3. Neck massage: Massage your neck with your knuckles in the upward direction. 4. Cheek lift: Use your index finger and thumb to ...