Practice these 3 effective asanas daily to reduce stress, overcome societal pressure, and improve overall well-being for a ...

Here are eight face yoga exercise that can help you in anti-ageing also will make you appear younger. For this face yoga method, puff out your face like a blowfish or bullfrog by filling your cheeks ...

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But can it truly enhance mental clarity and boost productivity in daily life? Emphatically, yes! Yoga is proven to reduce stress and anxiety, which are major contributors to mental health for many ...

2. Chin lift: Use your knuckles to gradually lift your chin upwards. 3. Neck massage: Massage your neck with your knuckles in the upward direction. 4. Cheek lift: Use your index finger and thumb to ...

Regular practice of these asanas can significantly enhance heart health Regular practice of yoga helps lower blood pressure, reduce cholesterol levels, and enhance blood circulation, all of which ...