Indeed, while Ruby has committed to 45 minutes of daily mindfulness, new research has shown that even just 10 minutes of ...

Anxiety symptoms like restlessness, feelings of worry and dread, and sleep problems, can interfere with daily life, relationships and career goals. Many people get relief using psychiatric medications ...

An 8-week study compared a common SSRI drug to daily meditation for the treatment of anxiety. In the study, meditation was just as effective as Lexapro at treating anxiety disorders. The evidence ...

In today's fast-paced world, stress, anxiety, and distractions have become an inevitable part of life. Amidst the chaos, finding a moment of peace can seem impossible. However, one simple yet powerful ...

“Just close your eyes and let your mind go,” they all say. “It’s amazing,” they all say. “It changed my life,” they all say. There’s a truckload of research suggesting that meditation, and related ...

A new study on anxiety in JAMA Psychiatry shows a mindfulness program works as well as the popular anti-anxiety medication Lexapro. Researchers compared a practice of daily mindfulness meditation to ...

Making New Year’s resolutions for 2022 has become less a matter of aspiration than of urgency. With our collective blood pressure on the rise and a host of other pandemic-induced stresses ticking up, ...

Wellness Before the Algorithm Mindfulness—the practice of intentionally paying attention to the present moment without ...

PRAYER: Gracious Father, we pray, this day for the grace for the ability to be agents of justice and mercy, so that we may be ...

Charkop police station has been organising one-hour strength, stamina, yoga, and meditation sessions for the past one and a half months to keep cops ...